Our Services
Personalized Training for Real Results
At Da Cruz Fitness, we don’t believe in one-size-fits-all workouts. Our expert-led programs are designed to match your goals, fitness level, and lifestyle—whether you’re training for peak athletic performance, building lean muscle, or reclaiming your strength and mobility. With 1-on-1 coaching, sports-specific conditioning, and custom fitness plans, we give you the tools (and accountability) to push limits and own your progress. No fluff, just results.
Ready to train differently? Let’s talk.
ONLINE
Custom Training System
Fully personalized 4 week training blocks
Unlimited Coaching Feedback
Video form analysis
24/7 Coach Access
Guaranteed 24-hour response time via direct messaging
Weekly voice memo check-ins for complex programming questions
Competition/Meet Preparation
Customized peak cycle programming
Attempt selection strategy and game planning
HYBRID
Custom Training System
Fully personalized 4 week training blocks
Integrated mobility and injury prevention protocols
Dual-Mode Coaching
Unlimited video form submissions
1x 60-minute in-person session monthly
24/7 Coach Access
Guaranteed 24-hour response time via direct messaging
Weekly voice memo check-ins for complex programming questions
Competition/Meet Preparation
Customized peak cycle programming
Attempt selection strategy and game planning
IN-PERSON
Custom Training System
Fully personalized 4 week training blocks
Integrated mobility and injury prevention protocols
Coaching
Unlimited video form submissions
1x 60-minute in-person session weekly
24/7 Coach Access
Guaranteed 24-hour response time via direct messaging
Sessional In-person check-ins for programing and form queries
Competition/Meet Preparation
Customized peak cycle programming
Attempt selection strategy and game planning